Conditions Velrae grades for

Pick everything that applies in Settings → What applies to you. The same food can grade differently for different people — this list is what makes that personal. 140 in all.

A closer look: high blood pressure · type 2 diabetes · IBS · on a GLP-1 · more than one condition

Autoimmune 21

Alopecia Areata
Ankylosing Spondylitis
Behçet's Disease
Celiac Disease
Crohn's Disease
Graves' Disease
Hashimoto's Thyroiditis
IBD (general)
Lupus (SLE)
Multiple Sclerosis
Myasthenia Gravis
Pernicious Anemia
Polymyalgia Rheumatica
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Scleroderma
Sjögren's Syndrome
Type 1 Diabetes
Ulcerative Colitis
Vitiligo

Blood sugar and metabolism 11

Fatty Liver Disease (NAFLD)
Gout
Hyperthyroidism (non-Graves)
Hypothyroidism
Hypothyroidism (non-autoimmune)
Insulin Resistance
Iron Deficiency Anemia
Metabolic Syndrome
NASH (advanced fatty liver)
Prediabetes
Type 2 Diabetes

Brain and nervous system 13

ADHD / ADD
Alzheimer's / Early Dementia
Anxiety Disorder
Bipolar Disorder
Chronic Migraine (15+ days/month)
Depression
Epilepsy (ketogenic diet)
Fibromyalgia
Long COVID
ME/CFS (Chronic Fatigue Syndrome)
Migraines
Parkinson's Disease
Post-Concussion

Food allergies 9

Alpha-Gal (Red Meat Allergy)
Dairy / Milk Allergy
Egg Allergy
Fish Allergy
Peanut Allergy
Sesame Allergy
Shellfish Allergy
Soy Allergy
Tree Nut Allergy

Food intolerances and sensitivities 10

Corn Intolerance
Fructose Malabsorption
Histamine Intolerance
Lactose Intolerance
MCAS (Mast Cell Activation Syndrome)
MSG Sensitivity
Nightshade Sensitivity
Non-Celiac Gluten Sensitivity
Salicylate Sensitivity
Sulfite Sensitivity

Heart and blood pressure 9

Atrial Fibrillation (AFib)
Heart Disease (Coronary Artery Disease)
Heart Failure (CHF)
High Blood Pressure (Hypertension)
High Cholesterol
High Triglycerides
On Warfarin (blood thinner)
Post Heart Attack
Post Stroke

Hormones & metabolic 12

Breastfeeding
Endometriosis (women)
Gestational Diabetes
Low Testosterone (men)
Low Testosterone (women)
Osteoarthritis
PCOS (women)
Perimenopause (women)
Postmenopause
Pregnancy
Severe PMS / PMDD
Trying to Conceive

Kidney and liver 8

Chronic Kidney Disease (Stage 3)
Chronic Kidney Disease (Stage 4-5)
Cirrhosis (liver scarring)
Hepatitis C
Kidney Stones (calcium oxalate)
Kidney Stones (history)
Kidney Stones (uric acid)
NAFLD / Fatty Liver

Recovery and general 6

Breast Cancer History
Cancer Treatment (active)
Chronic Inflammation (general)
Chronic Pain (general)
Frequent UTIs
Post-Surgery Recovery

Skin and breathing 8

Acne (diet-sensitive)
Asthma
Contact Dermatitis
COPD
Eczema (Atopic Dermatitis)
Rosacea
Sensitive Skin
Severe / Hormonal Acne

Stomach and gut 13

Bariatric Surgery (post-op)
Chronic Constipation
Diverticulitis (active flare)
Diverticulosis (no flare)
Gallbladder Removed
Gastritis
Gastroparesis
GERD / Acid Reflux
H. pylori infection
IBS (Irritable Bowel Syndrome)
IBS — Constipation type
IBS — Diarrhea type
SIBO (Small Intestinal Bacterial Overgrowth)

Eating support and diets

Eating & nutrition support 3

For you or someone you care for. You choose which eating patterns apply; Velrae then highlights the nutrients worth watching.

Easier-to-eat textures
Making sure enough is eaten
Selective or sensory-sensitive eating

Diets I follow 17

Eating patterns you follow live in their own card, “Diets I follow”.

AIP Diet
Carnivore
Dairy-Free
DASH Diet
GLP-1 Weight Management
Gluten-Free
Intermittent Fasting
Keto
Low-Carb
Low-FODMAP
Mediterranean Diet
MIND Diet
Paleo
Pescatarian
Vegan
Vegetarian
Whole30

Every condition flag is checked against published research and guidelines, and the sources are listed. Velrae is a journal, not a diagnosis — bring what you log to your doctor. See how it works →