For the body that’s changing fast
Your body is changing fast.
Your doctor said “try yoga.”
Track what’s actually moving with you. Velrae correlates your hot flashes, sleep, mood, and energy against what you eat, what you drink, and what you put on your skin — so when something shifts, you know what shifted with it.
Hot flashes · sleep quality · mood · energy — correlated against everything you logged.
What Velrae actually tracks
The daily diary asks about the dimensions that matter during perimenopause:
- Hot flashes — count, severity, time of day
- Sleep — duration, quality, night wakeups
- Mood and energy
- Optional metrics — weight, blood pressure, cycle (if you still have one)
What you’ll see in the app
Today tab + Patterns tab, working together
- Five daily sliders for exactly what perimenopause messes with: Energy, Mental clarity, Mood, Joints, Sleep last night. A flare-day flag for the bad ones.
- Patterns charts your scores over the last 10 days and tells you which ingredients line up with the rough ones.
- Plain-English call-outs: “Refined sugar shows up on your worst-sleep days. Try skipping it for two weeks and see if it moves.”
No pink wrapping. No goddess energy. Just data your body is already giving you.
The things actually worth tracking
- Alcohol — vasodilation, sleep disruption, hot-flash trigger. We flag the variety and the dose.
- Added sugar — energy crashes, sleep, weight management.
- Refined seed oils — anti-inflammatory diet alignment.
- Caffeine — vasomotor symptoms (mixed evidence; flagged for tracking, not blanket avoidance).
- Protein density — bone and muscle preservation in midlife. A bar that looks healthy but has 5g of protein doesn’t win shelf space over a real 20g option.
The same engine, for what you put on your skin
Endocrine disruptors are a real concern during a hormonal transition. Velrae scans cosmetics against the same database EWG Skin Deep uses — parabens, phthalates, certain preservatives, fragrance compounds.
How we know what we know
Every flag on this page is informed by published research or named practitioner work: NAMS Position Statements, Mary Claire Haver MD, Stacy Sims PhD, Cochrane reviews on phytoestrogens and vasomotor symptoms, Endocrine Society statements on endocrine-disrupting chemicals. See the full sources →
$19.99/year or $39.99 lifetime.
Smart Scan included. No subscription required. Your data stays on your phone.